Download 10 Simple Solutions to Migraines: Recognize Triggers, by Dawn Marcus MD PDF

By Dawn Marcus MD

ISBN-10: 1572244410

ISBN-13: 9781572244412

Get Migraines below Control

If you are a migraine patient, you must be aware of what you are able to do to make the ache cross away-now!

This number of simple information cuts in the course of the hype approximately migraine complications to provide you the easy, medical fact approximately tips to get your migraines less than keep watch over. It starts through assisting you get an accurate prognosis, after which it courses you to trace your personal own headache triggers. clinical therapy is typically how you can take care of migraine discomfort, yet you are going to additionally study speedy and straightforward how one can make leisure, rigidity administration, and substitute cures be just right for you to forestall painful migraines-now!

Dawn A Marcus, MD - 2007 nationwide Headache origin Media Excellence Award

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10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life

Get Migraines lower than ControlIf you are a migraine patient, you must be aware of what you are able to do to make the ache move away-now! This selection of easy information cuts throughout the hype approximately migraine complications to provide you the straightforward, medical fact approximately find out how to get your migraines below keep an eye on. It starts by means of assisting you get an accurate analysis, after which it publications you to trace your personal own headache triggers.

Additional resources for 10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life

Sample text

I miss family and social events, and I even lost a work promotion. I feel like these headaches are controlling my life. Untreated migraine can seem to control your life— dictating if you can go to work or a child’s soccer game, limiting what foods you can eat, and causing frustration and depression. The good news for migraine sufferers is that there are a lot of effective treatments available to help prevent and treat headaches. Unfortunately, there is no quick fix or simple cure for migraines.

For other people, adding just a couple of factors into the headache pan may be enough to tip the balance of the scale into causing a migraine. Unfortunately, this means you may have to change a variety of environmental and lifestyle factors in order to prevent migraines. Just avoiding a couple of possible triggers may not be adequate. In later chapters, when I discuss trigger avoidance, I’ll focus on those triggers that you can change, like your response to stress, scheduling meals and sleep, and proper nutrition.

The headaches usually come on midday at work and last until I go to bed. The headaches don’t limit my activities, but the nagging pain makes me feel depressed. The main characteristic of tension-type headache is mild pain affecting both sides of the head. Unlike people with migraine, those with tension-type headache don’t usually need to miss work or go lie down, and they are rarely nauseated. Tension-type headache tends to last longer than migraine, and some people seem to have the same headache for days, weeks, or even months.

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